Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Lewis
Team: Healthtrax Fitness and Wellness - East Longmeadow (East Longmeadow, MA)
Date: Wednesday, January 18, 2017
Time: 26:27
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 15.7 Avg / 28.1 Max
Power (Watts): 154 Avg / 485 Max
Cadence (RPM): 63 Avg / 93 Max
Heartrate (BPM): 125 Avg / 153 Max

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Ghost

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