Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Wednesday, January 18, 2017
Time: 1:36:49
Distance: 30.57 Miles
Laps: 6.1
Calories: 1,321
Speed (MPH): 18.9 Avg / 23.5 Max
Power (Watts): 203 Avg / 377 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 121 Avg / 160 Max

Laps

5.00 mi in 16:51
5.00 mi in 15:47
5.00 mi in 15:10
5.00 mi in 15:38
5.00 mi in 15:54
5.00 mi in 15:38
0.57 mi in 1:51