Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Flindt
Team: Andrew Jones (Tulsa, OK)
Date: Wednesday, January 18, 2017
Time: 20:08
Distance: 5.27 Miles
Laps: 5.3
Calories: 185
Speed (MPH): 15.7 Avg / 25.3 Max
Power (Watts): 130 Avg / 391 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 120 Avg / 158 Max

Laps

1.00 mi in 4:31
1.00 mi in 3:50
1.00 mi in 2:52
1.00 mi in 4:24
1.00 mi in 2:55
0.27 mi in 1:36

Goal

20 Minutes