Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 19, 2017
Time: 18:59
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 15.8 Avg / 22.3 Max
Power (Watts): 159 Avg / 300 Max
Cadence (RPM): 101 Avg / 114 Max
Heartrate (BPM): 152 Avg / 152 Max

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