Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Orwin
Team: Kalamazoo College (Kalamazoo, MI)
Date: Thursday, January 19, 2017
Time: 29:27
Distance: 7.00 Miles
Laps: 7.0
Calories: 208
Speed (MPH): 14.3 Avg / 19.8 Max
Power (Watts): 94 Avg / 209 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 62 Avg / 121 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:30
1.00 mi in 4:46
1.00 mi in 4:25
1.00 mi in 3:45
1.00 mi in 3:29
1.00 mi in 4:00

Goal

30 Minutes