Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Duane Jones
Team: 125 Live (Rochester, MN)
Date: Friday, January 20, 2017
Time: 58:17
Distance: 12.03 Miles
Laps: 3.0
Calories: 403
Speed (MPH): 12.4 Avg / 20.6 Max
Power (Watts): 91 Avg / 221 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 114 Avg / 123 Max

Laps

4.01 mi in 19:43
4.01 mi in 19:46
4.01 mi in 18:48

Goal

12 Miles

Personal Best

Personal Best Personal Best