Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jeffrey Mitts
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, January 20, 2017
Time: 30:22
Distance: 7.22 Miles
Completed:
Calories: 394
Speed (MPH): 14.3 Avg / 26.9 Max
Power (Watts): 191 Avg / 242 Max
Cadence (RPM): 73 Avg / 83 Max
Heartrate (BPM): 121 Avg / 132 Max

Ghost

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