Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Roger Mcfarlane
Team: Jim Burns (Saint James, NY)
Date: Saturday, January 21, 2017
Time: 20:12
Distance: 4.89 Miles
Laps: 1.5
Calories: 165
Speed (MPH): 14.5 Avg / 20.0 Max
Power (Watts): 112 Avg / 202 Max
Cadence (RPM): 75 Avg / 84 Max
Heartrate (BPM): 44 Avg / 124 Max

Laps

3.37 mi in 12:59
1.52 mi in 7:13

Goal

20 Minutes