Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Al Bell
Team: Anytime Fitness - Fremont (Fremont, NE)
Date: Saturday, January 21, 2017
Time: 13:14
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 17.9 Avg / 26.2 Max
Power (Watts): 209 Avg / 374 Max
Cadence (RPM): 51 Avg / 68 Max
Heartrate (BPM): 83 Avg / 85 Max

Goal

1 Mile

Personal Best

Personal Best Personal Best

Ghost

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