| Rider: | Francis Longaker |
| Team: | Gold's Gym - Willow Lawn (Richmond, VA) |
| Date: | Saturday, January 21, 2017 |
| Time: | 11:35 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 17.4 Avg / 23.4 Max |
| Power (Watts): | 174 Avg / 338 Max |
| Cadence (RPM): | 90 Avg / 106 Max |
| Heartrate (BPM): | 162 Avg / 184 Max |
Personal Best
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