Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Alana Dyson
Team: The Gym - South Hill (Ithaca, NY)
Date: Sunday, January 22, 2017
Time: 18:31
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.8 Avg / 19.5 Max
Power (Watts): 98 Avg / 230 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 150 Avg / 171 Max

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