Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: John Wambold
Team: Cedarville University (Cedarville, OH)
Date: Monday, January 23, 2017
Time: 20:02
Distance: 4.94 Miles
Completed: 82%
Calories: 212
Speed (MPH): 14.7 Avg / 29.3 Max
Power (Watts): 152 Avg / 368 Max
Cadence (RPM): 88 Avg / 110 Max
Heartrate (BPM): 155 Avg / 171 Max

Goal

20 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.