Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tanya Myers
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, January 23, 2017
Time: 30:50
Distance: 7.00 Miles
Laps: 7.0
Calories: 200
Speed (MPH): 13.6 Avg / 18.5 Max
Power (Watts): 84 Avg / 182 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 163 Avg / 174 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:17
1.00 mi in 4:21
1.00 mi in 4:28
1.00 mi in 4:35
1.00 mi in 4:32
1.00 mi in 4:20

Goal

1 Completed Lap