Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Len Cebula
Team: Medford Leas (Medford, NJ)
Date: Tuesday, January 24, 2017
Time: 30:45
Distance: 6.02 Miles
Laps: 1.4
Calories: 157
Speed (MPH): 11.7 Avg / 13.5 Max
Power (Watts): 61 Avg / 81 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 102 Avg / 107 Max

Laps

4.42 mi in 22:06
1.60 mi in 8:39

Goal

30 Minutes