| Rider: | John Shirko |
| Team: | YMCA - Central Maryland - Pasadena (Pasadena, MD) |
| Date: | Tuesday, January 24, 2017 |
| Time: | 30:00 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 384 |
| Speed (MPH): | 16.2 Avg / 28.0 Max |
| Power (Watts): | 189 Avg / 577 Max |
| Cadence (RPM): | 69 Avg / 101 Max |
| Heartrate (BPM): | 113 Avg / 127 Max |
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