Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: dave simon
Team: DeAnn Heline (Pacific Palisades, CA)
Date: Wednesday, January 25, 2017
Time: 24:15
Distance: 7.05 Miles
Laps: 1.2
Calories: 305
Speed (MPH): 17.4 Avg / 26.9 Max
Power (Watts): 186 Avg / 256 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 69 Avg / 131 Max

Laps

6.01 mi in 20:51
1.04 mi in 3:24