Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bernie Wojciechowski
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Thursday, January 26, 2017
Time: 28:32
Distance: 4.00 Miles
Laps: 4.0
Calories: 116
Speed (MPH): 8.4 Avg / 11.7 Max
Power (Watts): 44 Avg / 76 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 71 Avg / 74 Max

Laps

1.00 mi in 7:41
1.00 mi in 6:48
1.00 mi in 7:14
1.00 mi in 6:49

Goal

30 Minutes