Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 26, 2017
Time: 18:57
Distance: 5 Miles
Completed:
Calories: 201
Speed (MPH): 15.8 Avg / 20.3 Max
Power (Watts): 153 Avg / 283 Max
Cadence (RPM): 98 Avg / 111 Max
Heartrate (BPM): 147 Avg / 147 Max

Goal

1 Completed Lap

Ghost

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