Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Keith Lawrence
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Saturday, January 28, 2017
Time: 30:32
Distance: 7.87 Miles
Completed:
Calories: 361
Speed (MPH): 15.4 Avg / 27.9 Max
Power (Watts): 172 Avg / 415 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 129 Avg / 143 Max

Goal

45 Minutes

Ghost

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