Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jay Shulman
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, January 28, 2017
Time: 21:14
Distance: 4.71 Miles
Laps: 1.4
Calories: 195
Speed (MPH): 13.3 Avg / 20.4 Max
Power (Watts): 129 Avg / 238 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 97 Avg / 191 Max

Laps

3.37 mi in 14:32
1.34 mi in 6:42

Goal

20 Minutes