Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Sunday, January 29, 2017
Time: 13:13
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 16.2 Avg / 22.4 Max
Power (Watts): 144 Avg / 370 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 69 Avg / 69 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.