Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dave Shilling
Team: Biking B Man (Chepachet, RI)
Date: Monday, January 30, 2017
Time: 22:35
Distance: 4.26 Miles
Laps: 1.1
Calories: 138
Speed (MPH): 11.3 Avg / 19.8 Max
Power (Watts): 78 Avg / 196 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 88 Avg / 140 Max

Laps

4.01 mi in 21:18
0.25 mi in 1:17