Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Phil Sylvester
Team: Anytime Fitness - Plateau Mont Royal (Montreal, QC, Canada)
Date: Monday, January 30, 2017
Time: 16:16
Distance: 5.43 Miles
Completed:
Calories: 268
Speed (MPH): 19.6 Avg / 30.5 Max
Power (Watts): 250 Avg / 500 Max
Cadence (RPM): 88 Avg / 107 Max
Heartrate (BPM): 171 Avg / 185 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.