Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Charles Robinson
Team: Denver Athletic Club (Denver, CO)
Date: Monday, January 30, 2017
Time: 30:24
Distance: 4.50 Miles
Laps: 4.5
Calories: 113
Speed (MPH): 8.9 Avg / 15.8 Max
Power (Watts): 38 Avg / 131 Max
Cadence (RPM): 43 Avg / 58 Max
Heartrate (BPM): 91 Avg / 191 Max

Laps

1.00 mi in 8:00
1.00 mi in 6:41
1.00 mi in 6:12
1.00 mi in 6:03
0.50 mi in 3:28