Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gary Waldon
Team: Catherine Thissell (Acton, MA)
Date: Monday, January 30, 2017
Time: 21:04
Distance: 4.34 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.4 Avg / 21.4 Max
Power (Watts): 102 Avg / 328 Max
Cadence (RPM): 50 Avg / 78 Max
Heartrate (BPM): 157 Avg / 181 Max

Laps

4.01 mi in 17:55
0.33 mi in 3:09