Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jackie Cracknell
Team: Norton Health and Fitness (Norton, MA)
Date: Monday, January 30, 2017
Time: 45:08
Distance: 9.30 Miles
Laps: 9.3
Calories: 244
Speed (MPH): 12.4 Avg / 21.4 Max
Power (Watts): 66 Avg / 247 Max
Cadence (RPM): 63 Avg / 111 Max
Heartrate (BPM): 91 Avg / 182 Max

Laps

1.00 mi in 4:47
1.00 mi in 5:06
1.00 mi in 4:35
1.00 mi in 4:33
1.00 mi in 4:41
1.00 mi in 4:58
1.00 mi in 4:30
1.00 mi in 4:32
1.00 mi in 5:32
0.30 mi in 1:54

Goal

40 Minutes

Personal Best

Personal Best Personal Best