| Rider: | Dag Alstad |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Monday, January 30, 2017 |
| Time: | 22:31 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 302 |
| Speed (MPH): | 18.4 Avg / 26.6 Max |
| Power (Watts): | 199 Avg / 429 Max |
| Cadence (RPM): | 72 Avg / 92 Max |
| Heartrate (BPM): | 147 Avg / 166 Max |
Personal Best
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