Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Boomer Boomer
Team: Pillar - The Wave (Seattle, WA)
Date: Monday, January 30, 2017
Time: 45:25
Distance: 10.49 Miles
Laps: 10.5
Calories: 305
Speed (MPH): 13.9 Avg / 18.3 Max
Power (Watts): 88 Avg / 171 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 136 Avg / 213 Max

Laps

1.00 mi in 5:41
1.00 mi in 4:08
1.00 mi in 4:11
1.00 mi in 4:01
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:58
1.00 mi in 4:34
1.00 mi in 4:27
1.00 mi in 4:33
0.49 mi in 2:11

Goal

45 Minutes