Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jennifer Matthews
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, January 31, 2017
Time: 7:13
Distance: 1.55 Miles
Laps: 1.6
Calories: 45
Speed (MPH): 12.9 Avg / 18.4 Max
Power (Watts): 81 Avg / 171 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 142 Avg / 154 Max

Laps

1.00 mi in 4:44
0.55 mi in 2:29

Goal

25 Minutes