Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, January 31, 2017
Time: 28:21
Distance: 8.90 Miles
Laps: 2.2
Calories: 418
Speed (MPH): 18.8 Avg / 28.9 Max
Power (Watts): 221 Avg / 465 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 130 Avg / 156 Max

Laps

4.01 mi in 11:02
4.01 mi in 14:12
0.88 mi in 3:07