Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Len Cebula
Team: Medford Leas (Medford, NJ)
Date: Tuesday, January 31, 2017
Time: 37:59
Distance: 6.02 Miles
Laps: 1.5
Calories: 200
Speed (MPH): 9.5 Avg / 17.8 Max
Power (Watts): 64 Avg / 156 Max
Cadence (RPM): 48 Avg / 68 Max
Heartrate (BPM): 100 Avg / 107 Max

Laps

4.01 mi in 23:17
2.01 mi in 14:42

Goal

30 Minutes