| Rider: | Dag Alstad |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Tuesday, January 31, 2017 |
| Time: | 25:49 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 316 |
| Speed (MPH): | 16.8 Avg / 28.0 Max |
| Power (Watts): | 180 Avg / 397 Max |
| Cadence (RPM): | 70 Avg / 81 Max |
| Heartrate (BPM): | 144 Avg / 162 Max |
Personal Best
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