Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: D. Rice
Team: YMCA - Greater Canandaigua (Canandaigua, NY)
Date: Tuesday, January 31, 2017
Time: 17:04
Distance: 5.07 Miles
Laps: 1.3
Calories: 213
Speed (MPH): 17.8 Avg / 24.5 Max
Power (Watts): 184 Avg / 348 Max
Cadence (RPM): 79 Avg / 92 Max
Heartrate (BPM): 117 Avg / 136 Max

Laps

4.01 mi in 12:49
1.06 mi in 4:15