Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rob Nicholls
Team: YMCA - Corry (Corry, PA)
Date: Sunday, February 5, 2017
Time: 14:30
Distance: 4.47 Miles
Laps: 1.3
Calories: 215
Speed (MPH): 18.5 Avg / 24.7 Max
Power (Watts): 223 Avg / 418 Max
Cadence (RPM): 73 Avg / 104 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 9:29
1.10 mi in 5:01