Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Deena Grause
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, February 6, 2017
Time: 16:02
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 14.8 Avg / 20.6 Max
Power (Watts): 141 Avg / 270 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 140 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.