Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Patrick Northup
Team: ACAC - Albemarle Square (Charlottesville, VA)
Date: Monday, February 6, 2017
Time: 30:13
Distance: 8.16 Miles
Laps: 1.2
Calories: 322
Speed (MPH): 16.2 Avg / 22.2 Max
Power (Watts): 154 Avg / 321 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 146 Avg / 154 Max

Laps

6.98 mi in 25:44
1.18 mi in 4:29

Goal

30 Minutes