Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Sisco
Team: Nick Donatelli (Binghamton, NY)
Date: Monday, February 6, 2017
Time: 31:16
Distance: 7.01 Miles
Laps: 2.1
Calories: 224
Speed (MPH): 13.5 Avg / 19.8 Max
Power (Watts): 96 Avg / 165 Max
Cadence (RPM): 81 Avg / 91 Max
Heartrate (BPM): 108 Avg / 113 Max

Laps

3.37 mi in 14:50
3.37 mi in 15:04
0.27 mi in 1:22

Goal

30 Minutes