Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: matt Dowling
Team: YMCA - Danvers (Danvers, MA)
Date: Wednesday, February 8, 2017
Time: 25:11
Distance: 5.05 Miles
Laps: 1.3
Calories: 171
Speed (MPH): 12.0 Avg / 20.7 Max
Power (Watts): 89 Avg / 214 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 107 Avg / 119 Max

Laps

4.01 mi in 20:36
1.04 mi in 4:35

Goal

20 Minutes