Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chinenye Nwoke
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Wednesday, February 8, 2017
Time: 47:23
Distance: 10.00 Miles
Laps: 10.0
Calories: 313
Speed (MPH): 12.7 Avg / 23.5 Max
Power (Watts): 86 Avg / 321 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 6:24
1.00 mi in 3:59
1.00 mi in 4:14
1.00 mi in 4:37
1.00 mi in 4:34
1.00 mi in 4:33
1.00 mi in 4:49
1.00 mi in 4:39
1.00 mi in 4:23
1.00 mi in 5:11

Goal

10 Miles