Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dwight Sweatt
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Wednesday, February 8, 2017
Time: 29:26
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 14.3 Avg / 18.8 Max
Power (Watts): 95 Avg / 227 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 68 Avg / 158 Max

Laps

1.00 mi in 5:37
1.00 mi in 4:43
1.00 mi in 4:23
1.00 mi in 3:58
1.00 mi in 3:47
1.00 mi in 3:33
1.00 mi in 3:25

Goal

30 Minutes