Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Mike Thompson
Team: YMCA - Inland Northwest - Sandpoint (Sandpoint, ID)
Date: Thursday, February 9, 2017
Time: 30:41
Distance: 7.45 Miles
Laps: 1.4
Calories: 288
Speed (MPH): 14.6 Avg / 26.7 Max
Power (Watts): 132 Avg / 380 Max
Cadence (RPM): 83 Avg / 112 Max
Heartrate (BPM): 150 Avg / 165 Max

Laps

5.43 mi in 21:18
2.02 mi in 9:23

Goal

30 Minutes