Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Gill
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, February 9, 2017
Time: 18:26
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 12.9 Avg / 21.8 Max
Power (Watts): 113 Avg / 302 Max
Cadence (RPM): 77 Avg / 102 Max
Heartrate (BPM): 120 Avg / 128 Max

Goal

35 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.