Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debbie Nicodemus
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, February 9, 2017
Time: 22:08
Distance: 5.00 Miles
Laps: 5.0
Calories: 169
Speed (MPH): 13.6 Avg / 21.0 Max
Power (Watts): 103 Avg / 241 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 124 Avg / 139 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:23
1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:19

Goal

20 Minutes

Personal Best

Personal Best Personal Best