Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chinenye Nwoke
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Thursday, February 9, 2017
Time: 51:31
Distance: 10.59 Miles
Laps: 10.6
Calories: 332
Speed (MPH): 12.3 Avg / 23.1 Max
Power (Watts): 84 Avg / 305 Max
Cadence (RPM): 57 Avg / 92 Max
Heartrate (BPM): 14 Avg / 116 Max

Laps

1.00 mi in 6:06
1.00 mi in 4:45
1.00 mi in 4:31
1.00 mi in 4:19
1.00 mi in 4:34
1.00 mi in 4:18
1.00 mi in 4:35
1.00 mi in 4:47
1.00 mi in 4:52
1.00 mi in 4:24
0.59 mi in 4:20

Goal

10 Miles