Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, February 9, 2017
Time: 52:00
Distance: 17.68 Miles
Laps: 4.0
Calories: 778
Speed (MPH): 20.4 Avg / 23.9 Max
Power (Watts): 225 Avg / 321 Max
Cadence (RPM): 52 Avg / 61 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 13:34
4.42 mi in 13:02
4.42 mi in 12:43
4.42 mi in 12:41