Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Stanley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, February 10, 2017
Time: 53:14
Distance: 13.00 Miles
Laps: 13.0
Calories: 453
Speed (MPH): 14.7 Avg / 18.3 Max
Power (Watts): 118 Avg / 187 Max
Cadence (RPM): 79 Avg / 95 Max
Heartrate (BPM): 91 Avg / 157 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:02
1.00 mi in 4:05
1.00 mi in 3:57
1.00 mi in 3:45
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 4:24
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 6:33
1.00 mi in 3:50
1.00 mi in 3:42

Goal

10 Miles