Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, February 11, 2017
Time: 29:38
Distance: 6.01 Miles
Completed:
Calories: 210
Speed (MPH): 12.1 Avg / 22.6 Max
Power (Watts): 95 Avg / 188 Max
Cadence (RPM): 48 Avg / 62 Max
Heartrate (BPM): 142 Avg / 151 Max

Ghost

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