Lost Valley 11.53 mi

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Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, February 13, 2017
Time: 37:24
Distance: 11.53 Miles
Completed:
Calories: 620
Speed (MPH): 18.3 Avg / 29.5 Max
Power (Watts): 252 Avg / 567 Max
Cadence (RPM): 78 Avg / 110 Max
Heartrate (BPM): 157 Avg / 185 Max

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