Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Stanley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Wednesday, February 15, 2017
Time: 37:33
Distance: 10.00 Miles
Laps: 10.0
Calories: 315
Speed (MPH): 16.0 Avg / 18.0 Max
Power (Watts): 115 Avg / 189 Max
Cadence (RPM): 83 Avg / 92 Max
Heartrate (BPM): 119 Avg / 158 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:53
1.00 mi in 3:46
1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 3:38
1.00 mi in 3:40
1.00 mi in 3:40

Goal

10 Miles