Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Douglas Dill
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, February 15, 2017
Time: 31:27
Distance: 6.74 Miles
Laps: 1.7
Calories: 257
Speed (MPH): 12.9 Avg / 19.0 Max
Power (Watts): 112 Avg / 368 Max
Cadence (RPM): 61 Avg / 87 Max
Heartrate (BPM): 132 Avg / 141 Max

Laps

4.01 mi in 17:25
2.73 mi in 14:02

Goal

30 Minutes